How can sugar be replaced when following a healthy diet? What are the steps that help us reduce the desire to eat sweets? Why is eating vegetables and fruits that contain sugar useful, but other foods such as soft drinks and sweets pose a health risk because of their sugars?
In a report published by the ” ” website Lisa Russian , Tatiana Gorgonzola, a nutritionist and professor at the International Institute of Nutrition, stated that sucrose is naturally available in fruits and vegetables, and in an industrial scale, sugar is usually extracted from cane and beets. Read also 3 secrets to lowering cumulative blood sugar without drugs Fructose .. harmful or beneficial? 9 easy tips to lose extra kilos This is what happens to your body when you stop eating white sugar and white bread
Here a question arises: Why is eating vegetables and fruits that contain sugar useful, while other foods such as soft drinks and sweets pose a health risk because of their sugar content?
The answer is that the only difference between them lies in the presence of dietary fiber in vegetables and fruits, which inhibits the negative effects of the action of sugar in its pure form.
Healthy sugar alternatives:
Cinnamon is known for its properties that help regulate blood sugar levels and reduce the craving for sweets.
When following a diet aimed at losing weight or trying to diversify the diet, eating dates is the best option to achieve this, in addition to eating dried fruits of all kinds. However, it should be noted that although dried fruits contain a lot of sugar, they do not make you feel full, so be careful to eat small amounts of them.
End the meal with a bitter taste
If it is the habit of eating sweets at the end of the meal, this is a fundamental mistake; It is preferable to finish the meal with foods with a bitter flavor, such as leafy greens, aloe vera, coriander, cloves, rhubarb, coffee and dandelion; With cloves chewing, for example, the craving for sweets disappears.
Chew fennel seeds at the end of a meal
Gorlanova added that fennel was previously used as a chewing gum to refresh mouth odor. Fennel fruits contain an aromatic oil that is bitter and sweet at the same time.
Steps to eat less sugar:
Make yourself a complete diet
The writer reported that about 95% of people stop eating sweets as soon as they follow a balanced and correct diet. In many cases, some people resort to eating sugar to compensate for the lost calories without realizing the danger to health.
Dealing with pressure
Gorlanova noted that stress increases appetite in some people; Therefore, controlling stress may help reduce sweets from the diet. It helps to do physical activities, adopt different breathing techniques, walk, read and listen to favorite music, and also consult a psychiatrist to get rid of stress and promote positive feelings.
Drink a lot of water
Water helps control appetite; Instead of eating soft drinks full of sugar, you can drink water after adding drops of lemon, which helps reduce the desire to eat sweets and keeps you away from soft drinks.
intensification of movement
Physical activity helps control appetite and may reduce cravings for sweets. Physical activity also causes the muscles to consume a lot of energy, which helps in burning the excess calories.