The rumen is called “belly fat” and “visceral fat”, and this fat is very dangerous because it surrounds the internal organs of the body, and increases the chances of chronic inflammation, which is a major cause of many diseases, and can also cause metabolic disorders.
In report published magazine ” Koerpo Minty “, Spanish writer Kloddina Navarro says that this type of fat causes insulin resistance and high blood sugar levels, well as high levels fat in blood, and thus higher risk of heart disease blood vessels, such as high blood pressure and hardening arteries. Read also Wegovi for slimming and getting rid of the rumen.. All you need to know Eggs are the best food for breakfast to get rid of the rumen The rumen is dangerous and its defeat is by walking and refraining from eating 3 hours before bedtime Watermelon, apple, pomegranate and strawberry.. Fruits that help burn the rumen and lose weight
To address this problem and reduce the rumen, it is recommended to modify the diet and exercise, as a study published in the magazine showed “ ” BMC Public Health that changing the diet helps to lose weight by 6.1% over 4 months, and exercises help Athletics reduce weight by 6.9%.
The study showed a 12% decrease in belly fat among the participants who were satisfied with adjusting the diet, and about 14.6% in the group that accompanied it with exercise. https://www.youtube.com/embed/ZXGfP0GIW48?version=3&rel=1&showsearch=0&showinfo=1&iv_load_policy=1&fs=1&hl=ar&autohide=2&wmode=transparent
Foods that reduce rumen
In addition to exercising (especially weight-lifting exercises), and eating a healthy diet, you can eat some foods that help reduce belly fat.
We emphasize here that these tips are general and for guidance, so consult your doctor before eating any food, especially if you suffer from diseases and are receiving treatment. It is also not a substitute for sports and a healthy diet to get rid of the rumen.
grapefruit
Grapefruit is a fruit that has many health benefits, as it provides antioxidants and has anti-inflammatory properties. This fruit can also help reduce belly fat.
In one study , participants were asked to eat half a grapefruit 3 times a day with each main meal for 6 weeks. Compared to the control group, study participants lost an average of 2.45 centimeters of waist circumference.
Grapefruit may interfere with some medications, so check with your doctor before you start taking it.
Green tea
Green tea contains large amounts of polyphenols, which are antioxidants. Green tea helps with weight loss, especially when it comes to losing belly fat.
Green tea helps to speed up the metabolism and thus reduce weight and body fat percentage, and belly fat in particular responds to green tea.