Which is better, showering in the shower or in the bathtub? What are the features of each one? Which is better for hygiene? The answers are in this comprehensive report.
Bathing in the bathtub is calm and relaxing, while the bathtub is quick and refreshing. In this report published “Journal The Healthy American” (the healthy), highlighted writer Emily Denozo highlighted the difference between bathing in bathtub or in shower, through the advantages addressing and disadvantages each one them, according to opinion specialist in internal medicine Nikit Sunbal and bacteriologist Philip Tierno. Read also 7 mistakes while taking a shower that destroy your skin.. know them How long is a baby shower? How do you protect him from sudden death? Including losing weight.. 7 benefits of taking a cold shower بالماء What is better to shower at night or in the morning?
Which is better for hygiene?
According to Dr. Sonpal, choosing between one of the two bathing methods depends on the individual’s personal priorities. “A shower is usually more effective for cleaning the body and getting rid of bacteria and dirt, while bathing in the bathtub is useful in stimulating the nervous system, exfoliating the skin and relaxing muscles,” he says.
Bathing in the bathtub frequently reduces stress and fatigue, because relaxing in the bathtub calms nerves and improves mood after a stressful day, explains Dr. Sonpal.
Sunpal says bathing in a bathtub reduces hemorrhoid pain, helps regulate core body temperature, and exfoliates dead layers of skin. Tierno recommends washing the body with some water after showering, to get rid of any soap residue or other products.
Sonpal explains that taking a shower exposes the body to less water, and the less water your body is exposed to, the less likely it is for the skin to lose its natural oils. Hot showers may also help relieve migraines and headaches, and improve blood circulation, because running water stimulates blood flow to the surface of the skin.
Cleaning the shower and bathtub is essential
A bathtub is often dirtier than a shower, Tierno says, as bacterial biofilm – a group of microorganisms that stick together and spread on surfaces – would develop on any surface that interacts with water.
Bacteria on surfaces, such as a bathtub, create a biofilm that enables microorganisms to multiply and cause infection.
Although many people may clean a bathtub after using it, they can only get rid of the delicate biofilm in the tub itself using a strong bristle brush that can remove it.
The same goes for the shower bottom, which may contain biofilm and fungi that can lead to tinea pedis or other infections, particularly if you have a cut in your foot or an presupposition (a problem with the immune system that weakens it) , according to Tierno.
Should I bathe in the shower instead of in the bathtub?
Sonpal says that if the purpose of showering is just to clean the body, then a shower might be the best option. But if a person wants to relieve their chronic pain, relieve fatigue, or just relax, a tub bath may be the best option.
Both the bathtub and shower serve a purpose that provides some health benefits, so Dr. Sonpal recommends listening to your body every day to see which option is best for you. Although Tierno likes to take a shower, he’s okay with taking a bath in the bathtub as long as you keep the tub clean, and it’s also important to keep the shower clean.