How do you improve your gut health in one week, what is the effect of diet on gut bacteria, and what is the relationship between your gut micrometer and stroke? The answers are in this report…
An unhealthy diet affects the health of the beneficial bacteria in the gut, as it contains large amounts of refined carbohydrates, processed meat, and a lot of sugars. Read also The oddity of the intestines.. It covers the area of two tennis courts, so how do we preserve it? Including facilitating bowel movement.. 6 benefits of apricot fruit 8 changes on the skin that tell you that there is a disease in the liver or intestines .. Tips from a German doctor Losing weight, regulating the intestines, and boosting immunity.. Amazing benefits of eating lettuce
In this report, published by the British newspaper ” Telegraph “, authors Rebecca Seal and John Vincent offer some tips to improve the functions of these bacteria and maintain the health of the intestine in a period not exceeding a week.
Eating colorful foods
The authors recommend eating colorful foods, as gut bacteria feed on polyphony – a class of plant compounds that offer many health benefits – and convert them into beneficial nutrients.
Polyphemus are not only found in nuts, berries and vegetables, but are also found in dark chocolate, high-quality olive oil, coffee and tea.
Good gut bacteria also feed on fiber, so we need to eat a combination of whole grains, legumes, and vegetables to keep your gut healthy.
Brown rice is recommended instead of white rice or whole grains instead of breakfast cereals.
Studies show that omega-3 fatty acids increase diversity in the gut and enable gut bacteria to release very beneficial natural anti-inflammatory compounds.
You can find omega-3s in oily fish, flax seeds, some nuts, and tofu.
Reduce sugar and salt
The authors stress the need to reduce or limit the intake of sugar and salt.
It is recommended to eat food slowly and chew it well.
Intermittent fasting gives your gut bacteria time to recover and grow. This could mean having an early evening meal, followed by a late breakfast two or three times a week, which would be very good.
But it’s important to know that a healthy bowel care approach may not be helpful at first glance. All you have to do is wait and wait long enough for your digestive system to adjust to the food you eat.
The authors don’t see all meat as bad, but making more room for gut-friendly inevitably leaves less room for meat, but you can eat a steak with an instant green vegetable salad.
A rapid increase in the amount of fiber you eat, especially if you haven’t been eating a lot of it before, may mean that your gut will not be ready to digest it, and it is likely to lead to side effects that prevent you from continuing to eat fiber, so it is recommended to increase the amount of fiber gradually.
The body needs to eat about 30 grams of fiber per day, and there are many foods rich in fiber, which also contain polyphony, which are antioxidants, similar to dark leafy greens and beetroot.
Fiber content in some foods:
- 50 grams of cooked lentils = 7.5 grams of fiber.
- 2 slices of bread = 5 grams.
- 50 grams of oats = 5 grams.
- 80 grams of peas = 4 grams.
- 50 grams of chickpeas = 3 grams.
- 50 grams of carrots = 1.4 grams.
What is the relationship between gut microbiome and stroke?
New findings by researchers at the Cleveland Clinic show, for the first time, a link between the gut microbiome and stroke, the German news agency reported.
The researchers explained that the microbiome, which is a group of microbes coexisting with humans, has the ability to influence the severity of stroke and the weakness, which affects some body functions after a stroke.
Otda results, reached by researchers and published in journal ” Cell Host & mkrob ” (Cell Host & Microbe) scientific basis new potential interventions to help treat stroke damagah or prevention.
The research study was led by Dr. Wevi Zhou and Dr. Stanley Hazen of the Cleveland Clinic’s Lerner Research Institute. The study was based on more than a decade of research led by Dr. Hazen and his team on the impact of the gut microbiome on cardiovascular health, which includes the harmful effects of the organic compound trimethylamine-N-oxide, which Digestion of gut bacteria results in some nutrients that are abundantly found in red meat and some animal products.
Hazen, chair of the Department of Cardiovascular and Metabolic Sciences and director of the Cleveland Clinic Center for Microbiome and Human Health, said that the study found that the compounds choline and “methamphetamine N-oxide”, known for short as “TMAO” (TMAO), “they increased stroke severity,” noting that transplanting gut microbes capable of making “methamphetamine N-oxide” was sufficient to significantly alter stroke severity. https://www.youtube.com/embed/eu2K6FmF3U4?version=3&rel=1&showsearch=0&showinfo=1&iv_load_policy=1&fs=1&hl=ar&autohide=2&wmode=transparent
Dr. Hazen and his team had previously found that high levels of TMA can lead to cardiovascular disease.
Hazen considered that the new study provides for the first time evidence that the gut macrobiotic, particularly through “methamphetamine N-oxide” specifically, can have a direct impact in increasing the severity of stroke or functional impairment. What happens to a patient after an injury.
The researchers found that individuals with higher levels of methamphetamine N-oxide experienced more widespread brain damage and a higher degree of functional, motor and cognitive deficits after stroke.
The researchers also found that dietary changes that alter levels of this compound, such as reducing the intake of red meat and eggs, affected the severity of stroke.
Hazen explained that the disruption of functions after a stroke due to the interruption of blood flow to the brain is a major concern for patients, adding that the study compared the ability to perform various tasks before and after a stroke in the short and long term, to understand whether choline and Methamphetamine N-oxide affects post-stroke function, as well as stroke severity.
The team found that an enzyme in the gut micrometer, which is important in the production of Methamphetamine N-oxide, called CutC, contributed to the increased severity and outcome of stroke.
For her part, Dr. Zhou saw that targeting this gut microbe enzyme may be a “promising way” to prevent stroke. “When we genetically silenced the gut microbe gene, which leads to the production of the enzyme (CTC), the severity of the disease diminished,” she said. Stroke a lot.”
She explained that ongoing research is examining the details of this treatment approach, as well as the possibility of dietary modifications to help reduce levels of the compound “trimethylamine N-oxide”, and thus reduce the risk of stroke.
She added that a diet rich in red meat raises levels of this compound, noting that switching to plant-based protein sources (such as legumes such as beans, lentils, chickpeas, and tofu) helps reduce the production of TMA.