The responsibilities that fall on the shoulders of mothers are many, and in light of the many tasks the mother may not realize that she needs to take care and take care of herself. But mothers forget an important fact, which is that if they want to take good care of their families, they must first give themselves the attention they need.
Parents’ main motive is often that their children should not lack for anything, be happy and be healthy. But in the process they forget themselves without realizing that if they do not ensure their own well-being in the first place, they will not be able to make their children and families happy. Read also Imperfect representation even on the moon… How many women were named after its craters, and who are they? Victims of “princess” syndrome: the suffering of women who do not go to the toilet Twitter allows a new display language to address Arab women in the feminine form How mothers’ obsession with the job affects their children’s behavior?
Get out of the comfort zone
The first thing a mother needs to do to lead an active, healthy and hopeful life is to get out of her comfort zone. There is no doubt that it is necessary to be healthy in order to give the best of ourselves to our children and families, and for each individual to give his best to others, he should give himself priority.
Improving the lives of mothers
In a report published by the magazine ” Eresmama Spanish “, psychologist Mara Amor Lopez gave some advice that would help mothers improve the quality of their lives.
Do meditation and relaxation exercises
It is important to set aside a few minutes each day for meditation or relaxation. 10 minutes is enough to put our minds at ease, and the time we take to connect with ourselves and relax will help us energize ourselves to continue doing our various tasks.
Positive thinking
Positive thinking and optimism will make our lives a reflection of those thoughts. Our view of life depends a lot on the way we think, as the impact of any situation in our lives varies based on our view of it, whether it is negative or positive, so it is important to be positive.
Laughing and smiling
Even if there is no reason to laugh, smile for at least 30 seconds, it has been proven that just as happiness makes us smile, a smile in turn can also make us happy. In this case, it is recommended to watch a funny comedy series or movie.
Pamper yourself a little
It is important to take the time to take care of yourself and your appearance. You can start with a hot bath, apply a mask for the skin or hair, or lie on the couch with a cup of coffee or tea while reading a book… This will give you a nice feeling of comfort.
Self love and acceptance of ourselves
We cannot teach our children to love themselves if we cannot do so with ourselves. We have to learn to accept our flaws, because we are all wonderful and we have to love ourselves as we are. Accepting our bodies with its good and bad means loving ourselves, we have to take care of ourselves in order to pass that on to our children.
Keys to improving quality of life
Although the aforementioned advice is aimed at mothers, fathers or relatives who are looking after children and need time to themselves can also follow them. No one is more important than yourself, and so that you can give your best to those around you, make time for yourself during the day, love and accept yourself because you are special. Only then can you teach your children to love themselves and accept themselves.