Endurance is the common factor among all athletes to achieve success and win titles and medals, but some sports require much more effort than others, and only a few athletes can practice them and achieve the desired success.
In this report, the blog ” Sports show ” reviews a number of the most difficult sports that require special physical abilities, high fitness and exceptional endurance. Read also Fly like a butterfly, sting like a bee.. 5 of the best sports logos of all time From ostrich racing to chess boxing.. Watch the 8 strangest sports around the world Video: 5 of them are billionaires. Learn about the highest paid sports in the world You need exceptional abilities.. Golf is more difficult than you think
The blogger mentioned that gymnastics requires being strong, flexible, graceful, coordinated, and having high endurance. By doing gymnastics, you can develop the muscles of the arms, legs, shoulders, back, chest and abdomen.
Although gymnastics has a short playing period, the general effort and hard work required of the athletes makes it one of the most difficult endurance sports.
Badminton is one of the sports that depends on the way the participants play, as some competitors prefer to play quietly and fun. On the other hand, some players prefer to practice it in a serious and tiring way for the opponent. Although many consider it one of the easiest sports to practice, others consider it the most difficult of all.
On a professional level, athletes’ endurance is inevitable because it involves using all parts of the body in a quick way. And the overall speed makes the game one of the hardest sports ever. To win, players must focus on their stamina to survive longer periods of play.
One should use all of his body to swim in the water. Swimming, which is one of the most followed sports, can be practiced independently or as part of a team. In addition, there are rules regarding the types of swimwear, hats, accessories and sports tape allowed in competitions. This sport requires regular and intense training to participate in international competitions. As a result, it has become one of the most difficult endurance sports.
Injuries to the body can occur from swimming, such as tendinitis in the shoulders or knees. According to the site, swimming appeared in Egypt around 2500 BC as a recreational activity. It has been proven through archaeological evidence that the ancient Greeks and Romans used swimming as part of the preparations for soldiers before battles. For this purpose, they built swimming pools different from their own.
Two players play squash on a four-walled indoor court using a small, hollow rubber ball. The rackets swing to hit the ball against the four walls of the playing court during the match. The technique of continuous hitting the ball for a long time makes this game the most difficult endurance sport in the world.
The object of the game is to hit the ball in such a way that the opponent is unable to make a correct return. The game is played in more than 185 countries and regularly attended by up to 20 million people. For this reason, squash is one of the most popular sports in the world. Squash has its origins in the ancient game of racket, which was played in London prisons in the 19th century.
Boxing involves two people punching each other for a predetermined amount of time in the boxing ring while wearing protective gloves and other equipment, such as mouth guards.
This sport takes a lot of courage and hard work to withstand and direct heavy punches. It is worth noting that boxing not only requires strong blows, but the athlete must use all parts of his body during the game. For this reason, many experts consider it one of the most difficult endurance sports at the moment.
Cycling is a popular sport that is practiced by millions of people around the world, but when it comes to the professional world, this sport is known as one of the hardest sports that requires endurance due to the long distances and lengths of the races, and the high fitness for endurance of long distances and hard roads.
Practicing this sport requires a lot of physical fitness and good training because its players rely on all sides of their bodies, making it among the toughest endurance sports in the world.
In the early 17th century, professional navigators organized regattas on the River Thames in London, which led to the development of rowing into a competitive sport. The first clubs appeared in universities such as Oxford and Cambridge, and are considered among the oldest sports in the modern Olympic Games.
8- cross country skiing
As the name implies, skiers navigate the terrain of snow-covered countryside using their arms rather than ski lifts. Cross-country skiing is widely practiced as a sport and recreational activity, but some use it for transportation, and it appeared primarily in Scandinavia about 5,000 years ago as a way to travel on ice using sleds.
Since it was designated a competitive sport, cross-country skiing has become one of the toughest winter sports to practice.
9- Water polo
Water polo is a team sport practiced in the water, bringing together two teams of 6 players each plus a goalkeeper. The goal in the game – as with football – is to achieve the largest number of goals by shooting the ball into the opponent’s goal.
Goalkeepers are the only players who do not participate offensively and defensively. The game is usually played in a deep pool so that the players cannot touch the bottom, and the difficulty of this sport is that the players maintain their balance and rely on their muscle strength to withstand playing in the water for a long time.
The marathon is considered the toughest endurance test in athletics, with the official marathon distance being 42,195 kilometres. There are two ways to complete a marathon, either by running or by walking quickly. Many participants fell during the marathon due to their poor health, so participating in this competition requires high physical fitness and good preparation for this race, as only a runner who has high endurance can complete it.
Although the marathon is one of the oldest competitions in the modern Olympic Games, having been adopted since the first session in 1896, its length was not determined precisely until 1921.
Worldwide, there are more than 800 marathons each year, the vast majority of runners are non-professional athletes, and the races have tens of thousands of participants.