A study conducted by the American College of Physicians in early June, and published in the scientific journal ” ACP ” ( ACP ), showed that the practice of tie chi exercises has an effective effect parallel to the programs and intense exercise.
The impact of tai chi exercises, especially with regard to the waist circumference area, is evident in middle-aged adults and elderly people who suffer from central obesity, which is a common health problem in this age group, which sometimes makes it difficult to perform rigorous exercise on a regular basis. Read also Want health and fitness without exercises? The Japanese give you the way.. know it5 simple exercises to combat cracking in the neck To face the burdens of home and remote work.. simple exercises have a positive impact on wellness and productivity Beware 6 dangerous exercises if you are a beginner in sports
Although central obesity people seek to change their general appearance, in fact, according to the National Health and Nutrition Examination Survey (NHANES), obesity significantly increases the chances of developing many chronic diseases, especially among women, including cardiovascular diseases, blood pressure and diabetes. From type 2 and certain types of cancers, it is not only about general appearance as much as it is related to general health, and therefore it was necessary to have unconventional solutions, especially with age and difficulty of movement, which was provided by Tai Chi.
What is tai chi?
Tai Chi, also called Tai Chi Chuan, is an exercise that combines deep breathing and relaxation with flowing movements.
Tai Chi was originally developed as a martial art in China in the 13th century, but by the millennium Tai Chi had spread and is now practiced around the world to promote health.
Tai Chi is a form of mind-body meditation practice, often described as “meditation in motion”, practiced in many Asian communities, and is becoming increasingly popular in Western countries, with more than two million people practicing it in the United States alone, while It is known as a suitable activity for the elderly, including those who have difficulty moving due to joint pain, and many health institutions around the world have mentioned the health benefits of tai chi.
The relationship between tai chi and central obesity (rumen)
The researchers recruited more than 500 adults over the age of 50 with central obesity, and the researchers divided the participants into 3 groups, the first practiced tai chi, the second group did traditional exercises, and the third did not exercise at all. .
The participants in the tai chi groups met and did 1 hour of exercises, 3 times per week for 12 consecutive weeks. The tai chi program consisted of the yang style of tai chi, the most common style among tai chi practitioners, while the traditional exercise program consisted of brisk walking and activities Muscular resistance training.
The researchers measured waist circumference and other indicators of health and metabolism over a 12-week period, then followed by measurements over a period of 38 weeks. .
The researchers found that everyone who participated in the tai chi group or the traditional exercise group had a significant effect on reducing waist circumference, and the decrease in waist circumference had a positive effect on the level of cholesterol in the body, but it did not translate into rapid detectable differences in the level of glucose in the blood. and blood pressure.
The “Mayo Clinic” ( the magazine said Mayo , Clinic ) Medical that Tai Chi of the most important exercises that are classified as safe for all ages and all different fitness levels, but this does not preclude the need to consult the doctor concerned for special cases.
On the other hand, the magazine stated that regular performance of tai chi exercises has several benefits, including reduced stress, anxiety and depression, improved mood, increased respiratory capacity, increased energy and flexibility, and improved muscular strength of the body.
The NHS also reported that there is some evidence of tai chi’s ability to improve movement in the ankles, hips and knees for people with rheumatoid arthritis. There are many tai chi movements that are suitable for people using wheelchairs.
According to the study authors, the findings are good news for middle-aged and older adults who suffer from central obesity and are unable to exercise conventionally due to joint pain or limited mobility.
Tai chi practitioners can achieve results after 12 weeks of training, and you may enjoy greater benefits if you regularize tai chi exercises in the long term to become a daily routine, while many people have found that it is a calmer of the mind and stress reduction, not just to lose weight and improve muscular endurance.