To maintain a healthy weight or lose weight, it would be advisable to replace bread in meals with this type of vegetable rich in vitamin A: carrots. So what happens to your body if you eat a carrot every day?
In its report published by Espanyol (elespanol), Spanish writer Alba Moraleda said that one of the keys Irreducible healthy weight is to reduce carbohydrate consumption, as well as increased consumption of vegetables. Read also This is what happens to the body of a fasting person when eating peas and carrots Carrots are the key to fitness Carrots.. 4 magical benefits What happens to you if you drink carrot juice daily?
To achieve this, you can start by reducing the consumption of bread eaten at each meal, which is usually very high in Spain.
In this context, carrots are a good alternative to bread, a food that has interesting nutritional benefits, in addition to its role in promoting fat loss. Therefore, eating a carrot daily will aid your weight loss efforts.
The writer indicated that carrots provide a low percentage of calories, at a rate of about 40 calories per 100 grams. This is due, as happens with most vegetables and fruits, to the fact that it is high in water, estimated at 89%. https://www.youtube.com/embed/mVnskga0QDQ?version=3&rel=1&showsearch=0&showinfo=1&iv_load_policy=1&fs=1&hl=ar&autohide=2&wmode=transparent
In addition, carrots contain a good amount of fiber, about 2.9 grams per 100 grams. As for other nutrients, these vegetables contain an important amount of carbohydrates.
In contrast, white bread provides 50 grams of carbohydrates per 100 grams of bread, along with 266 calories, plus more fat and salt.
This does not mean that bread is a bad food and should be discarded forever. On the other hand, it is recommended to reduce its consumption. And if you choose to eat it, it should be of the best quality and made with whole grains.
And the writer stated that carrots are characterized by their content of vitamin “A” and carotenoids, which contribute to improving the performance of eyesight, and helps maintain the health of the skin and mucous membranes. Furthermore, carrots have antioxidant properties, meaning they protect cells from the harmful effects of free radicals that cause cellular oxidation and play a role in aging.
According to the Spanish Nutrition Foundation, a medium-sized carrot covers 89% of the recommended daily amount of vitamin A for men aged 20 to 39, and 112% for women of the same age.
According to dietitian Paloma Quintana, carrots help with fat loss since they replace the consumption of foods with little nutritional value such as bread. In this way, by stimulating the consumption of foods that are low in calories (such as vegetables) and highly nutritious, you will be able to reduce the calorie percentage necessary for losing body fat without harming muscle mass, which is the healthiest formula for weight loss.
In addition, high-quality proteins, such as eggs, fish, legumes or white meat, should not be absent from your plate.
In this context, the expert offers some tricks to stimulate the daily consumption of vegetables. In this case, you should make sure that each dish always contains something green, red (tomato or pepper) or orange (carrot or squash).
Another idea is to switch up your weekly cereal bowl (pasta, rice, bread) with vegetables when looking for bread alternatives. In general, try to eat between half a kilogram to a kilogram of vegetables per day.
The writer emphasized that although eating carrots frequently is very healthy, it is recommended to change the diet to get all the nutrients that the body needs.
According to dietitian and nutritionist Anna Amingoal, the diet should be complete (meaning with adequate amounts of all nutrients and fiber), varied (so that one does not get bored of it) and adapted to each person.