What is better to shower at night or in the morning? And how many times a week do you have to shower? How long is the sanitary bath? And what is the water temperature for a healthy shower? The answers are in this report.
Sleep experts say there is evidence that bathing at night prepares a person to enjoy a calm and restful sleep, while showering in the morning helps to wake up and feel energized. Dermatologists say that healthy habits are much more important than showering times. Read also Shaka and other foods.. Your weapons to counter the effects of a heat wave on your body In order not to drown in your sweat .. 10 secrets to face heavy sweating in the summer Does showering with hot water reduce weight? 7 mistakes while taking a shower that destroy your skin.. know them
In report published newspaper “Washington Post” ( Washington Post US), shed writer Allison Chu highlighted a number of those healthy habits that must be observed when bathing, based on the advice number of skin diseases experts.
What is the water temperature for a healthy shower?
Many may prefer to spend a long time under a stream of hot water; But this may cause harm to those who suffer from dry skin or skin diseases such as eczema.
Los Angeles-based dermatologist Ivy Lee says the soothing effect of hot water may encourage a person to stay under it for a long time. But this leads to “dryness of the skin and a decrease in its ability to retain water.” Therefore, Dr. Lee and other doctors recommend taking short showers of no more than 10 minutes, and using warm or cold water.
Phyllis Zee, director of sleep research at Northwestern University, stresses the importance of taking into account the temperature of the water for people who shower at night in order to sleep better. She recommends taking a warm bath an hour or two before bed; Because this raises the temperature of the hands, feet and head, and reduces the temperature of other parts of the body, such as the chest and abdominal area, and thus provides the perfect atmosphere for a peaceful sleep.
And sleep neurologist, Rachel Salas, warns that showering with very hot or cold water may negatively affect sleep quality. Because it takes the body away from the standard temperature.
The number and duration of showers
According to Chad Prather, M.D., assistant professor of dermatology at Louisiana State University, deciding how often to shower should be based on skin type and activity levels. For example, if you have dry skin, do not do a lot of activity that leads to sweating or are exposed to dirt, irritants and germs, it is best to reduce the number of showers.
Mona Gohara, an assistant professor of dermatology at Yale University, recommends showering once a day, or twice at most. For those with skin conditions such as eczema, showering once a day may be too much.
There are multiple opinions about the number of showers, for example, the German dermatologist, Kord Underwritten, said in statements previous to the German news agency, that it is sufficient to shower two to three times a week, explaining that every time a shower, bacteria beneficial to skin health are eliminated. . Others believe that it is generally enough to shower once or twice a week , and all this depends on the nature of the atmosphere and the person’s work and body.
Prather encourages focusing on 3 areas when washing, namely the armpits, genitals and toes, while Gohara explains that the armpits, the area between the thighs, the buttocks and the feet are the parts that emit unpleasant odors; So it must be taken care of when taking a shower.
Also, the right hair washing habits differ from one person to another, as you need to find a routine that suits your lifestyle and the nature of your hair. The splitting of the hair and the roughness of its texture is evidence of excessive washing, while not washing the hair sufficiently, it makes it greasy, and leads to the accumulation of dirt on the scalp and the appearance of dandruff.
While washing hair, Prather recommends concentrating the shampoo on the scalp, washing it in movements similar to massaging the scalp, and using conditioner after shampoo.
Dermatologists recommend a “gentle” soap or body wash, and a sodium sulfate-free shampoo. Gohara says one sign that you’re using a product that’s harsh on your skin is a feeling of tightness after showering.
And Jules Leibov, an assistant professor of dermatology at the University of Pennsylvania, warns against using antibacterial cleansers, which dry out the skin.
And dermatologists caution against rubbing or excessive exfoliation of the skin while showering. Gohara recommends washing the body with soap using hands only, but in the case of using an aid, she recommends relying on a soft loofah or cotton towel.
She assures me that some products and exfoliating tools irritate the skin, so I should stay away from them completely. Although there are cosmetic benefits to removing dead skin cells using a manual or chemical exfoliator; But the skin gets rid of these cells on its own, even if we don’t exfoliate them. She adds that the skin should not be exfoliated more than once a week at the latest.
Experts advise avoiding drying the body with a towel after showering, and instead rubbing the skin gently and focusing on moisturizing it.
There are many types of refreshments; Including ointments, creams and lotions, Lee recommends using a fragrance-free moisturizing cream.