Many people do not drink enough water daily, so the question usually arises is what is the minimum amount of water that should be drunk daily to maintain health? But does the opposite question come to you: What is the maximum amount of water that should not be exceeded per day and that drinking more of it leads to health problems that may threaten life? The answer is here.
Water is very necessary for the health of the body, and it has many functions and benefits, such as: Read also How many minutes after waking up should you have breakfast? And when do you drink water? Drinking water while eating.. healthy and useful, or does it cause rumen? Including drinking water immediately after waking up.. 7 ways to burn fat every day Drink hot water with lemon and do not eat in this place because it is harmful to health
- Regulating body temperature
- transporting nutrients
- Maintaining brain function
- improve physical performance
- It may aid in weight loss by increasing the feeling of satiety
- skin hydration
- Promote bowel movement
What is the maximum allowed to drink per day?
When you drink a lot of water, your kidneys can’t get rid of the extra water, and the sodium content in your blood becomes diluted. This is called hypothermia and can be life-threatening, according to MayoClinic.com.
Drinking too much water may lead to water intoxication, in which the brain function is disturbed due to drinking too much water.
Drinking too much water can be dangerous, as it can affect the balance of “electrolytes” (the minerals and salts in the body, which have an electrical charge, and are found in blood, urine, tissues, and other bodily fluids), according to the US National Library of Medicine. Which leads to hyponatremia, which may lead to:
- Death in severe cases
Severe hypothermia occurs when you drink more water than the kidneys can excrete. The rate of water excretion for a healthy adult is about 20 liters per day and does not exceed 800-1000 milliliters per hour. Thus, it is the maximum amount of water a person with normal kidney function can drink to avoid symptoms of hypothermia, according to a study published in Annals of Pediatric Endocrinology & Metabolism.
We must not forget that a person sleeps an average of 8 hours a day, so he will not be able to drink water during it, so actually the maximum drinking water may be 12 liters per day, provided that it is distributed over these hours.
On the other hand, Professor Stephane Porte, professor of nephrology at the University of Aix in Marseille – says in a report in the French newspaper “Le Figaro” by Cecile Tibert – that you can drink up to 10 liters of water per day without this being a problem. However, there are exceptions as some heart or kidney diseases that lead to the accumulation of water in the body require not to exceed a certain amount specified by the doctor.
The bottom line is that water needs vary based on a person: their age, weight, activity, and health. In general, it is possible to drink 10 liters of water per day for those who enjoy new health and do not suffer from health problems or kidney problems. In all cases, consult your doctor about the amount of water needed for you per day.
drink a lot of water
Professor Porte explained, “Many people think that when they drink a lot of water it will cleanse their bodies. In return, it does not change their state of health. When you drink a lot of water that your body does not need, you will get rid of it by urinating.”
It is wrong to drink large amounts of water without eating. In this context, Porte confirmed that a person “loses water daily, whether through sweating, breathing or urination. It is necessary to eat food to compensate for these losses because it contains a lot of salt.” In fact, the body constantly balances the amount of water and minerals.
The Le Figaro report said that forcing yourself to drink plenty of water won’t protect you from getting sick, nor does it help you slow down the disease.
According to a randomized study published in 2018, doctors asked 631 people with chronic kidney disease to drink significantly more than usual for a year, while 150 other patients were asked to continue to drink water normally. The researchers concluded that the group that drank a lot of water saw no improvement or slowdown in the course of their kidney disease.