Green tea is the drink that is recommended as a healthy alternative that contains caffeine and does not harm traditional coffee and black tea, but whether you are a fan of green tea, or are starting to add it to your daily drinks list for health goals, you need to know more about the benefits of adding drops From a fresh lemon to your daily cup.
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Green tea and lemon are rich in antioxidants, which are compounds that help protect against inflammation and cell damage due to oxidation.
suggests Research that antioxidants play a key role in health and disease and may protect against chronic diseases, including heart disease, diabetes, cancer and obesity.
- Lose weight
Green tea with lemon can be a great addition to a healthy weight loss diet.
Several studies have indicated that green tea can support weight loss and increase fat burning. According to those results, drinking green tea for at least 12 weeks was associated with lower weight and body fat loss.
One study in 115 women also found that taking green tea extract for 12 weeks significantly reduced body weight, body mass index, and belly fat.
Some studies suggest that lemon can also promote weight loss. One animal study found that when mice were treated with citrus flavonoids, their fat cell size decreased, and citrus flavonoids increased metabolism in mice fed a high-fat diet.
- Diabetes prevention
Drinking tea is associated with a lower risk of type 2 diabetes and complications associated with diabetes in general.
Drinking tea and lemon regularly may reduce inflammation and enhance the body’s ability to use insulin efficiently.
One study in 92 people with type 2 diabetes found that taking green tea extract for 16 weeks reduced insulin resistance. This may help support better blood sugar control.
- Enhance heart function
One review reported that citrus flavonoids, including those found in lemons, may improve blood vessel function and support healthy cholesterol levels.
Another study revealed that people who ate lemon daily had lower blood pressure levels, especially when walking regularly.
- Brain health support
Some studies suggest that green tea and lemon may offer several potential benefits for brain health.
For example, one study reported that drinking green tea was associated with a reduced risk of dementia and cognitive impairment.
Another found study that frequent green tea consumption can improve the metabolism of certain proteins involved in the development of Alzheimer’s disease.
Some studies have also found that certain compounds in citrus fruits may reduce inflammation and protect brain function, which may help prevent Alzheimer’s disease.
- Boost immunity
Without a doubt, lemons are an excellent source of immune-boosting vitamin C, a water-soluble micronutrient with powerful antioxidant properties. Vitamin C plays a central role in the immune system by reducing inflammation and enhancing the function of immune cells.
Furthermore, some studies animal have found that certain compounds in green tea, such as biotechnological gallate (EGCG), can improve immune function and protect against autoimmune disorders.
- Increase energy levels
Green tea is a natural source of caffeine, a central nervous system stimulant and anti-fatigue stimulant that people often use to boost energy levels.
And because lemon green tea contains less caffeine than coffee or energy drinks, it may be a good choice for those sensitive to the effects of high doses of caffeine.
- Prevent kidney stones
Kidney stones are hard mineral deposits that can form in the kidneys and cause symptoms such as pain, nausea, and frequent urination. Drinking green tea with lemon is a great way to help prevent kidney stones from forming.
One found study that drinking green tea was associated with a lower risk of kidney stones, especially among men.
The citric acid in lemon may also help prevent kidney stones.
- Cancer protection
Certain compounds extracted from lemons can help prevent the growth and spread of types of cancer, including lung, stomach, esophageal and breast cancer.
linked Research has also green tea to a lower risk of cancer. show Studies that green tea may help protect against bladder, breast, colorectal and prostate cancer cells.
How to prepare a cup of green tea with lemon
Bring 1 cup (about 230 mg) of boiling water, then remove from heat and let cool for 2-3 minutes before pouring into a cup.
Next, add a green tea bag and leave it for 1-3 minutes. If you are using fresh or dried tea leaves instead, add a bunch of tea leaves or about 1 tablespoon (2 grams).
Add some fresh lemon juice by squeezing half a lemon directly into the tea, and avoid pouring boiling water over the lemon directly to preserve its nutritional benefits.
You can enhance the flavor further with ingredients like honey, cinnamon, ginger, or fresh mint. Enjoy 3-5 cups daily to maximize the health benefits of lemon green tea.