Recommended morning practices, such as exercising or writing down daily tasks, can be beneficial and healthy, but there are some healthy habits that can ruin your day. Perhaps not all of them fit your daily life circumstances.
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When you lay out emergencies about what your morning should look like, it can make you worry about doing everything right — and then worry if things don’t go as planned. Even healthy habits can put pressure on you if you feel you “have” to do them to get your day off to a good start. This pressure can be much more pronounced and difficult if you’re striving for perfection.
If you don’t live up to these self-imposed expectations, you may end up feeling like a failure or feeling like you haven’t done enough, says Athena Danilo, a California marriage and family specialist.
snooze alarm clock
Sometimes the way we prolong our sleep isn’t perfect. Pressing to snooze the alarm may cause you to enter a state of stress.
Hearing snoozing over and over again is a reminder of all the things we have to do during the day, and procrastination may help you feel better for a while, but it will only contribute to your anxiety, especially when you have less time in the morning to complete the required tasks.
The truth is that you won’t get a good night’s sleep during those minutes, and snoozing actually makes you more tired when you finally get out of bed. Perhaps it is better to set an alarm for half an hour later and enjoy a deep, continuous sleep. You will also save yourself from thinking that you are already late when you first wake up.
Make a to-do list
A lot of experts will tell you that writing your to-do list in the morning is a good way to start your day, and it may be true, but if you tell yourself that you need to get active when you wake up, You may face pressure, especially if you don’t do it as you intended.
Also keep in mind that writing down daily tasks may not fit into your life at this time; It can really stress you out, and you may feel like countless tasks are piling up over your head, and then you will feel anxious and short.
The daily to-do list may become a morning punishment for you, so avoid overburdening yourself with these tasks, and perhaps you should start your day with a list of “what was done” the previous day; This will make you feel ambitious and want to do more.
Breakfast with the family
While sharing meals with loved ones is likable and beneficial, having it every morning may not be right for everyone; That’s because group breakfasts and shared conversations drain your energy in the morning and waste more time.
You can plan for the family to share lunch and dinner daily to discuss the day’s events, and perhaps watch a movie night together, when you will feel connected with less stress and burden.
Follow up email in bed
Do you hold your phone in the morning to follow your accounts on social media platforms and your email? Sharing some funny news may draw a smile on your face, but on the contrary, many of the posts that are buzzing with communication platforms may spoil your day, and following up on your email from bed does not seem like a positive step, because – in all cases – your bed is only for sleeping and not for With work tasks, even if you take minutes to respond to some messages, you will waste more time on other tasks in the morning.
Don’t try to seize your rest or waking minutes in favor of endless hours and tasks, and then you’ll feel stressed and anxious all day long.
Vigorous exercise
Exercise is beneficial in all its forms, but be careful not to overdo your favorite sport, lest you become exhausted during the day. And if you are committed to doing a morning walk or visiting the gym daily, you should do so within a period not exceeding 20-30 minutes to avoid draining your energy in the morning, and there is no need to exhaust the muscles of the body in a sports effort that can be compensated by the end of the day.